Episode 33 - Are You Ready For 2019? The Way You Start Is The Way You Finish

Episode 33 - Are You Ready For 2019? The Way You Start Is The Way You Finish

It’s 2019, and Garth and Dara are ready to help you make this your best year yet. In this powerful episode, they talk about New Years resolutions, to make or not to make, asking you to think about what you want out of 2019 for yourself. You will get specific ideas about ways you can help yourself take action to accomplish your goals. 

Both believe in the power of intention and share tips and tools to help you move forward and start 2019 off as strongly as possible. 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Episode 32 - Eat Your Way to Health with Guest Julie Lanford

If you want to learn helpful ways you can eat healthy, this is the episode for you. Garth and Dara talk with Julie Lanford, Wellness Director at Cancer Services, in North Carolina, who shares her knowledge on eating well and 

how to help yourself if you’re going through an illness. She gives listeners tips to make small changes in their diets for big impact.  

Julie shares her wealth of knowledge in an easy to understand way. You will be inspired to find ways to eat as healthy as possible. 

You can learn more about Julie at her website: https://www.cancerdietitian.com and her podcast: http://www.cancerdietitianpodcast.com

Hey, and if you like podcasts, you should check out her new podcast, The Cancer Dietitian Podcast! http://cancerdietitian.libsyn.com/

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

Episode 31 - How to Be Happy with Lyndsay Morris from Generation Wellness

In this episode with Lyndsay Morris, founder of Generation Wellness, you will get tips and tools to help you be your happiest self. 

Garth and Dara discuss the 5 specific actions a person can begin to take each day, to feel happy and grateful. 

Lyndsay shares with us specific ways listeners can begin incorporating these easy to follow steps in their lives, backed by research, to feel as happy as possible. 

Happiness doesn’t have to be something for other people, it can be something for you. Listen to this episode to learn how. 

RESOURCES:

To learn more about Lyndsay and check out her beautiful work:

Generation Wellness Website: https://www.generationwellness.com

Generation Wellness Facebook Page: https://www.facebook.com/generatwellness/?eid=ARBoddLP1Crw8j6OKnr7ngGsG4RnAS5zurT7ptmCLx6D7M4_Q-g3yAN_1MaGpX21zikbw14qpnhrX4h_&timeline_context_item_type=intro_card_work&timeline_context_item_source=39200761&fref=tag

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

Episode 30 - Meaningful Gifts In The Season of Giving

It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place. 

Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list. 

You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays. 

It’s possible, we promise. 

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media: 

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

Episode 29 - How to Get Sh*t Done, with Author Erin Falconer

Do you feel like you have to do everything? Is your “ToDo" list controlling your life? How can you accomplish the things your really want to be doing in your life?

In this episode with author Erin Falconer, Garth and Dara discuss the process of helping you figure out exactly how you can begin to manage your time and energy to help you achieve your goals. 

Erin, co-owner of Pick The Brain and cofounder of LEAFtv shares her brilliant strategies to help you live your best life. 

RESOURCES:

To learn more about Erin and check out her beautiful work:

Pick the Brain Website: https://www.pickthebrain.com/blog/

Erin’s book, How to Get Sh*t Done: https://www.amazon.com/exec/obidos/ASIN/150116578X?tag=simonsayscom

Erin’s Facebook Page, Pick the Brain: https://www.facebook.com/pickthebrain/

You can learn more about Garth and Dara on their websites and on social media: 

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335&notif_id=1527598690123875&notif_t=feedback_reaction_generic