Episode 28: Living a Life of Thanks

Episode 28: Living a Life of Thanks 

In this timely episode, Garth and Dara discuss the power of living with gratitude and the benefits of living a life of thanks. 

Research shows significant benefits to people who have a daily gratitude practice, and Garth and Dara share how you can begin this beneficial daily practice. Recognizing all you have in your life to be thankful for, even if you’re dealing with a challenging situation, will help you feel good and manage your situation better. 

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media: 

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

Episode 27 - Focus on What Really Matters with Rachel Macy Stafford, The Hands Free Mama

In this episode, Garth and Dara talk with Rachel Macy Stafford, the Hands Free Mama. Before starting her hands free movement, Rachel felt like she was holding on to the wrong things and missing out on life. She is fun and insightful and open to sharing her brilliance with others. She shares her story about what she went through and how she was able to shift her perspective and discover new meaning in life. Check it out, you’ll be glad you listened! 

RESOURCES:

For information on Rachel, check out her blog, Hands Free Mama: https://www.handsfreemama.com/about-me/

Follow her on Facebook: https://www.facebook.com/TheHandsFreeRevolution

Follow her on Instagram: https://www.instagram.com/handsfreerevolution/

Check out the following posts for help and inspiration from Rachel:

https://www.handsfreemama.com/2018/09/06/whats-wonderful-about-a-phone-conquering-heart-led-teen-find-out-for-yourself/

https://www.handsfreemama.com/2017/12/15/tether-yourself-the-enlightening-talk-parents-arent-having-can-keep-teens-from-a-damaging-drift/

Sign up to be notified when Rachel’s online course, Soul Shift, is open for registration in January:

https://my.handsfreemama.com

You can learn more about Garth and Dara on their websites and on social media: 

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335&notif_id=1527598690123875&notif_t=feedback_reaction_generic

Episode 26 - Start The Life of Your Dreams with Barbara Vercruysse

In this episode, Garth and Dara talk with Barbara Vercruysse, cancer THRIVER and creator of Start the Life of Your Dreams. Barbara shares her inspiring story about being diagnosed with Stage 4 cancer, how she beat it, and the difference it has made in her life. Barbara lives each day with gratitude and joy and she shares her secrets to happiness. This episode is packed with wisdom and inspiration.

Barbara is a personal coach and the creator of the program Start the Life of Your Dreams.

RESOURCES:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335&notif_id=1527598690123875&notif_t=feedback_reaction_generic

Episode 25 - Playing It Safe Isn’t Helping You

In this episode, Garth and Dara discuss how playing it safe isn’t helping any of us. They discuss how it’s easy to let fear, the opinions or judgments from other people, or even a recurring story we tell ourselves, to get in the way of allowing ourselves to take calculated risks that could bring us joy and happiness.

Basically, “no risk = no story.” Garth and Dara talk about their own personal lives, how they’ve pushed through fear and encourage listeners to take that first step. This episode will motivate you to think about something in your own life you've really want to do, but for whatever reason, have been putting off. Don’t be surprised if you want to start, after listening to this episode.

RESOURCES:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp: https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335&notif_id=1527598690123875&notif_t=feedback_reaction_generic

Episode 24 - You're Unique, So Show It Off!

Have you ever felt like it’s difficult to stand out? Are you unique, just like everybody else? Garth shares his experience and fears of becoming lost in the system after his initial cancer diagnosis. Garth wasn’t sure how to get his doctors to remember him, and if they couldn’t remember him, how could they care about him as a person? How could they save his life?

Check Out Garth and His Shirts here: https://www.napkinnotesdad.com/blog/2018/10/23/star-wars-shirts

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: https://www.napkinnotes.com/

Dara’s website: www.crazyperfectlife.com 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.