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Castle Point Court
Glen Allen, VA 23060

8045025506

Garth Callaghan

Napkin Notes Dad

Author

Speaker

Awesome

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Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 43: Spring Clean Your Life

WGarth Callaghan

Spring is finally here and with it, the feeling of new beginnings. You might feel motivated to clean up your home, declutter and freshen up belongings, and move your winter clothes to the back of the closet. While all of these actions are helpful, let’s not forget to take care of ourselves. Don’t just focus your energy on cleaning your home, do a little life refreshing as well.

It’s an inside job, and only you can do it. In this episode, Garth and Dara walk you through ways you can spring clean your life and help yourself feel your best.


Here’s the blog post, 4 Ways to Spring Clean Your Life, for more information: https://crazyperfectlife.com/spring/


Sign up for our THRIVE Retreat at the Art of Living Retreat Center, in Boone, NC, May 3-5: https://artoflivingretreatcenter.org/event/how-to-thrive/

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Thrive 42 - Sleeping and Eating The Ayurveda Way

WGarth Callaghan

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Have you ever heard the word Ayurveda? Maybe you have, but you aren’t sure what it is or how the principles can help you in your life. If you haven’t, don’t worry. In this informative episode, Dara and Garth talk with the expert, Kimberly Rossi,

Director of Spa & Business Development at the Art of Living Retreat Center in Boone, NC. Kim talks about the history of Ayurveda, different types of Doshas, what that  means, and how to make changes based on your body type. Kim walks us through the best time to eat and sleep, and introduces changes you might want to consider making in your life. 

To sign up for our THRIVE Retreat at the Art of Living Retreat Center: https://artoflivingretreatcenter.org/event/how-to-thrive/

Learn more about Ayurveda: https://artoflivingretreatcenter.org/spa/ayurveda/

To make an appointment with Kim and learn more about the Art of Living Retreat Center: https://artoflivingretreatcenter.org

You can learn more about Garth and Dara on their websites and on social media: 

Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

EPISODE 41 - FEAR VS FAITH

WGarth Callaghan

Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith.

In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garth shares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast.

It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life and where faith fits in.  

Resources: 

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to www.raw-vibe.com, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Get 15% off of any purchase from The Tea Spot by going to www.theteaspot.com and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

You can learn more about Garth and Dara on their websites and on social media: 

Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 40 - Revising Your New Years Resolutions

WGarth Callaghan

Episode 40: Revising Your New Years Resolutions

It’s March, which means your good intentions regarding your New Years resolutions might have fallen off the wagon. Don’t worry if this is the case, no judgement here!

In this episode, Dara and Garth walk you through exactly what to do to help you get back on track, revising your resolutions, and intentionally making choices that will help you move forward.

It’s not too late to make whatever goals you have for yourself in 2019 HAPPEN! 

You can learn more about Garth and Dara on their websites and on social media: 


Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 39: Everything You Ever Wanted to Know About Tea with Guest Maria Uspenski

WGarth Callaghan

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Episode 39: Everything You Ever Wanted to Know About Tea with Guest Maria Uspenski

Dara has always been a huge tea drinker, but she even had questions about her tea. We brought in the expert on this one, and are so happy to introduce you to the CEO and Founder of The Tea Spot, Maria Uspenski. She’s a cancer thriver, author, and world famous tea expert. If you’ve ever wanted to know anything about drinking tea, the different kinds of teas, why tea is good for you, how to brew it, and everything else tea related, you must listen to this episode.

Don’t be surprised if you decide to trade in your coffee for a cup of tea after you hear everything Maria has to share.


Check out the Tea Spot at: https://theteaspot.com

Receive 15% off your total order by using coupon code: THRIVE

Maria’s book, Cancer Hates Tea: https://theteaspot.com/cancer-hates-tea-book.html

Receive 15% off your total order by using coupon code: THRIVE

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/