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Garth Callaghan

Napkin Notes Dad




Episode 32 - Eat Your Way to Health with Guest Julie Lanford

Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 32 - Eat Your Way to Health with Guest Julie Lanford

WGarth Callaghan


If you want to learn helpful ways you can eat healthy, this is the episode for you. Garth and Dara talk with Julie Lanford, Wellness Director at Cancer Services, in North Carolina, who shares her knowledge on eating well and 

how to help yourself if you’re going through an illness. She gives listeners tips to make small changes in their diets for big impact.  

Julie shares her wealth of knowledge in an easy to understand way. You will be inspired to find ways to eat as healthy as possible. 

You can learn more about Julie at her website: and her podcast:

Hey, and if you like podcasts, you should check out her new podcast, The Cancer Dietitian Podcast!

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website:

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:


Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course:

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.