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Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 31 - How to Be Happy with Lyndsay Morris from Generation Wellness

WGarth Callaghan

In this episode with Lyndsay Morris, founder of Generation Wellness, you will get tips and tools to help you be your happiest self. 

Garth and Dara discuss the 5 specific actions a person can begin to take each day, to feel happy and grateful. 

Lyndsay shares with us specific ways listeners can begin incorporating these easy to follow steps in their lives, backed by research, to feel as happy as possible. 

Happiness doesn’t have to be something for other people, it can be something for you. Listen to this episode to learn how. 


To learn more about Lyndsay and check out her beautiful work:

Generation Wellness Website:

Generation Wellness Facebook Page:

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website:

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:


Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course:

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.