contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

A Ballsy Sense of Tumor

WGarth Callaghan


A Ballsy Sense of Tumor

We are so happy to introduce you to Justin Birckbichler, testicular cancer survivor and thriver. Justin was 25 when he was diagnosed with testicular cancer.

In this episode, Justin shares his story and provides important information, all through his use of humor. We loved talking with Justin and are incredibly impressed with how he is using his story to help others.

Learn more about Justin at his website:

His important self-exam chart, all men should have:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website:

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page: