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Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Healthy Competition

WGarth Callaghan

Are you a competitive person? Do you constantly compete with others and measure your success against other people? Maybe, you don’t pay attention to this, but find there are people constantly looking to you for a measurement of their personal success.

Can a person be overly competitive, and if so, when does it cross the line?

In this episode, Garth and Dara share their personal experiences having to do with competition, what they’ve learned and how to keep your competitive nature in the healthy zone. It’s all fun and games until it’s not.

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website:

Dara’s website: 

Garth’s Facebook Page:

Dara’s Facebook Page:

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Dara’s Instagram Page:

The FREE closed Crush Cancer Facebook Group: