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Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 36 - How to Deal with Negative Feelings when Something Bad Happens

WGarth Callaghan

Episode 36: How to Deal with Negative Feelings when Something Bad Happens 

We like to talk about positivity and happy thoughts here, but sometimes it’s important to recognize life isn’t always going to be unicorns and rainbows. In this honest episode, Garth and Dara talk about what to do when life tosses you a really hard situation and you’re forced to deal with something you don’t want. Example: cancer. What do you do when you are faced with something you don’t want to have to deal with? When negative feelings surface? How can you help yourself get through it? Life presents us with good and bad moments, easy and difficult situations, and we feel it’s important to know how to be resilient and help yourself get through those especially challenging times. 

You can learn more about Garth and Dara on their websites and on social media: 

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Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course:

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Enter the Free Because I Said I Would book giveaway here: