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Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 35: Because I Said I Would With Guest Alex Sheen

WGarth Callaghan


Have you ever promised to do something and then not followed through? Many of us can relate to this. In this episode with Alex Sheen, Founder of the Because I Said I Would Movement, Alex shares with us tips and tools to help us follow through with our promises, learn to only make promises we are committed to keeping and stay true to our word. Because I Said I Would is a social movement and nonprofit dedicated to the betterment of humanity through promises made and kept. Alex is changing lives through Promise Cards, chapters of volunteers, character education in schools, and awareness campaigns with global reach. Don’t just say you’re going to do something, follow through and do it!

You can learn more about Alex at his website:

Get Promise Cards:

Facebook Page:

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website:

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

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Dara’s Instagram Page:


Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course:

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

Enter the Free Because I Said I Would book giveaway here: