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Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Nutrition

Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Thrive Nutrition

WGarth Callaghan

Thrive Nutrition

Are you a healthy eater? Do you even know what it means to eat a healthy diet and make choices that are good for your body? Don’t worry if you answered “NO” to the above questions. In this episode, Garth and Dara talk about daily eating habits, and how making small changes can have a positive impact on your health. Garth openly admits to eating Cheetos and Dara wouldn’t consider putting any kind of junk food into her body, most of the time. Food really can be a type of medicine and in this episode, Garth and Dara walk the listener through a good food day, sharing tips and tricks that work for them. We promise you’ll get lots of nuggets you can use in your own life. 

Here’s a link to the blog post Dara mentioned on the episode, detailing all of this information:

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website:

Dara’s website: 

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:

The FREE closed Crush Cancer Facebook Group:

Here is the information on the product discussed on the podcast. Click here: