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Castle Point Court
Glen Allen, VA 23060

8045025506

Garth Callaghan

Napkin Notes Dad

Author

Speaker

Awesome

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Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

EP 71: Special Guest Karen Wonders

WGarth Callaghan

Karen Wonders.jpg

Episode 71: Thrive Through Cancer with Karen Wonders, Ph.D., Founder of Maple Tree Cancer Alliance

Wouldn’t it be nice if we could help ourselves keep cancer out of our bodies and lives? Do you want to learn how exercise and diet can help if you’re a cancer patient or if you want to do everything in your power to keep cancer far away?

In this episode with Karen Wonders, Ph.D. and the Founder and Director of Maple Tree Cancer Alliance, we talk all about the research relating to exercise and diet in cancer treatment and prevention. Dr. Wonders shares her expertise, and talks about the FREE services available at Maple Tree Cancer Alliance. You will be inspired and motivated to help yourself stay as healthy as possible. While there aren’t any guarantees for anyone, it’s empowering to know the research supports a healthy diet and exercise. 

RESOURCES:

To learn more about Dr. Wonders, visit her website: https://www.mapletreecanceralliance.org

To follow Maple Tree Cancer Alliance on Social Media:

Facebook: https://www.facebook.com/mapletreecanceralliance/

Instagram: https://www.instagram.com/mapletreecanceralliance/

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 70: Happy Anniversary to Us

WGarth Callaghan

Episode 70: Happy Anniversary to Us

Can you believe it’s been two years since we launched this podcast? It’s been such a beautiful blessing in our lives, and in this duo episode, Garth and Dara share all the inside scoop about the podcast. From favorite moments, challenging times, and funny takeaways, this episode will inspire you to go out there and do whatever it is you’ve been wanting to do. If we can do it, so can you!

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS: Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 69: Live Love Now with Author Rachel Macy Stafford

WGarth Callaghan

Episode 69: Live Love Now with Author Rachel Macy Stafford 

We’re thrilled to bring back one of our favorite author friends, Rachel Macy Stafford. Rachel’s recent book, Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids will help parents and mentors deepen their connection to the kids in their lives.

Rachel has a beautiful way of talking honestly about challenging topics we all face. In this episode, she shares personal stories to help listeners connect more with the young adults in their lives and cope with the stressors of today. 

RESOURCES:

To order Live Love Nowhttps://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647/ref=sr_1_1?crid=1OWGNGHKO4UMD&keywords=live+love+now&qid=1579119939&sprefix=%2Caps%2C606&sr=8-1

To learn more about Rachel visit her website: https://www.handsfreemama.com/

To follow Rachel on Social Media:

Facebook: TheHandsFreeRevolution

Instagram: @HandsFreeRevolution

Twitter: @HandsFreeMama

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 68: Helping Yourself Through the Coronavirus

WGarth Callaghan

Helping Yourself Through the Coronavirus

This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.

In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.

In this episode, you will learn:

Our thoughts on how to manage the fear and anxiety during this time.

Specific actions you can take on a daily basis to help yourself stay healthy.

What you can do on a daily basis to create more structure.

Self care practices to help you feel grounded. 

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/ 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/

Episode 67: The Secret to Love that Lasts with Gary Chapman, Ph.D.

WGarth Callaghan

Do you want to know the secret to love that lasts and how to strengthen your own relationships?

Garth and Dara are thrilled to introduce you to Gary Chapman, Ph.D., pastor, counselor, speaker, and author of the New York Times best selling book The 5 Love Languages.

In this episode, Dr. Chapman discusses his 5 love languages: Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical Touch. He explains what each of these mean, and how to use this knowledge in your own relationships.

You can take his short quiz to learn your own love language at www.5lovelanguages.com

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/ 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/