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Glen Allen, VA 23060

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Garth Callaghan

Napkin Notes Dad

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The Napkin Notes Blog

Show Your Grit

WGarth Callaghan

Emma and Garth

Emma and Garth

I don’t feel particularly gritty. I’d actually rate myself a 2/7 on the grit scale. In any given week, I might have grit on two of the days. The other five days I just feel average, sometimes well below average. I certainly don’t feel it when I am stuck in the bathroom for no reason except my daily chemo is making my stomach wonky. I don’t feel it when I am waiting in line for blood draws or MRIs. I don’t feel it when I think of how much cancer has impacted my family.

Imagine my surprise when I received this email:

Good Afternoon Garth,

I wanted to reach out to introduce you to the ‘Show Your Grit’ campaign, a national fundraising and awareness initiative from the John Wayne Cancer Foundation (JWCF), that may present a meaningful partnership opportunity for you. In case you are not familiar, JWCF is a nonprofit organization that was founded in 1985 by John Wayne’s children as a way to honor the memory of their father and the many others like him who have battled cancer. The mission of the foundation is to bring courage, strength, and grit to the fight against cancer by funding programs that improve cancer patients’ outcomes and save lives through research, education, awareness, and support.

They thought I had grit and wanted me to join in on their #showyourgrit campaign this month.

 

Huh. Me?

 

OK, I wanted to take stab at this. Yeah, I have been doing daily chemo for 3.5 years now. This has been the longest running, hardest thing I have ever done. I choose each day to swallow those pills, the pills which make me sicker than I have ever felt. It’s a choice and I still do it. Not only do I take them, but I take them with enthusiasm! How gritty is that?

One of my biggest focuses has been how I can raise Emma to become the strong, confident, young woman I know she has inside of her. I hope how I have dealt with the cancer diagnosis and treatment is an example for her. I hope she learns tenacity, perseverance, endurance, bravery... I guess, grit.

And you know the best thing about grit, it lasts for a long time. It sticks around. You don’t have to have it every day. It’s ok to only have grit sometimes because it carries you through to the next day.

Join me in the #showyourgrit campaign. Take a selfie with a cowboy relate item and post it. Better yet, make a donation to the John Wayne Foundation and help fight this darned disease.

Click here to Donate or learn more: https://donate.johnwayne.org/campaign/show-your-grit-2017/c118743

Spring. Renewal. Easter.

WGarth Callaghan

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No, my life is much more mundane than that today.
 
It’s been 10 years since I wandered into the Virginia DMV to renew my license. I just received my notice.
 
When was the last time you thought about your driver’s license? I generally don’t speed or have a cause show a police officer. I can’t remember the last time I was asked for identification at the ABC Store or a restaurant. I only give it a thought when I travel. I have a heightened level of apprehension as I pull out my wallet and approach the TSA podium. I don’t resemble the picture on that piece of plastic one bit.  My ticket matches my ID, but my picture doesn’t match my face. Sure, both pictures show a guy wearing glasses, but there’s a 55 pound difference, and if you haven’t noticed, the hair color isn’t the same! I can see the TSA agent trying to assess me. The agent looks at my license, glances up at me, back down to the ticket, and repeats for a bit. I usually lean in and whisper, “Cancer.” Yeah, I am probably on some list somewhere. (Actually, I am. Did you know I was responsible for adding the word ‘lightsaber’ to the TSA database?)
 
Back to the issue at hand. My Driver’s License is expiring. Where was I in 2007??
 
Lissa and I had been married for 10 years.
 
Emma was 7 1/2 and in 2nd grade. She was on swim team and took martial arts lessons. She also
got her ears pierced while I was away for work. (I was NOT happy about that.)
 
I had just started my own IT support company.
 
I wasn’t really going to church. I think I acknowledged God, but He wasn’t part of my life.
 
I marched in my first parade dressed up as a Jedi.
 
I didn’t own any Star Wars T-Shirts.
 
My parents visited at Christmastime and played Wii Bowling with Emma.
 
It’s very likely I already had a tumor growing on my kidney.
 
I didn’t mean for this to become a virtual time capsule, but here we are. I am not even the same person I was in 2007. Thank goodness!
 
Our lives have radically changed in the last decade. I am sure your lives have, too. Have you reflected on that? Have you looked back and remembered where you were and how far you’ve come?
 
When I first started writing this post this was a minor complaint I was processing. My ID doesn’t match my ‘today’ face. I didn’t want to have to go in to the DMV to have a new picture taken. Come on, who wants to experience a multi-hour visit to the DMV and pay extra for an in-person visit just to have their picture refreshed?!?
 
I’ve been blessed with some memories which didn’t surface nearly as much as they should.
Maybe I need to reflect like this more than once every 10 years.
 
-------------
 
Many of you have seen my recent post about some of the ‘extra’ side effects I was experiencing and the minor dental crisis I had. I am well on my way to better health. My mouth is healing up. I still have 3 appointments ahead of me. I resumed daily chemo treatment about 10 days ago. Let’s hope for a better March than February!
 
Lissa, Emma, and I thank you for your continued support!

December 20

WGarth Callaghan

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Excerpts from Napkin Notes:

I was quickly learning how much this battle would be a waiting game. I just wanted to get into the hospital and cut the cancer out of me. Instead, we had to wait until right before Christmas. I hated that this was overshadowing what was normally such a joyous time of year. My surgery was scheduled for December 20. Hopefully everything would go well and I would be back at home by the 22nd. It wouldn’t be a normal Christmas, by any means, but at least, God willing, we would be together. I purchased Christmas presents and helped to decorate the house.
--
One morning I paused as I watched Lissa washing dishes at the kitchen sink. I knew how heavily all of this was weighing on her. She was trying to be strong for everyone, keep the family running, and celebrate the holidays. I could tell her spirits were down. I walked over to her, hugged her tightly, and said, “I’m sorry. You didn’t sign up for this.” She replied, “Yes, I did. It was in the vows.” She didn’t even stop washing the dishes. Facing this would have been so much harder if I didn’t have Lissa by my side.
--
When surgery day arrived, Lissa of course accompanied me. As I was wheeled out of the pre- op room, someone put heated blankets on me. What a wonderful, cozy, and safe feeling! I was more than ready for this surgery. I was ready for this battle to be over. The surgery took longer than expected. The tumor had built a substantial network of blood vessels to feed it, and that network needed to be cut away. I woke up in the post- op room but was groggy. I was warm, and someone applied a cool washcloth to my forehead and neck. A nurse came by and asked if I had any pain. I apparently replied, as I pointed to Lissa, “Only a pain in my ass.” Thank goodness I was still under the effect of the anesthesia! But more important, I then realized I was still alive. Hopefully this nightmare would be over. I could go back to being a husband, father, son, brother, and employee. I was done being a patient.

Hurdles

WGarth Callaghan

Everyone has hurdles. My dad battled alcoholism for years. I grew up in a small town where many of the fathers spent hours toiling as loggers or farmers. I have a relative that struggles with depression. My mother and her sister haven't spoken in years. (You have to fix that, mom. Maybe by the time this book comes out …) I have cancer.
 
I’ve long been a believer that it’s not about the hurdle you face but how you overcome it. And that overcoming hurdles can teach you more than a flat stretch of road. You learn to fight. To go into battle to go after what you want.
 
The first battle I remember facing was during tryouts for the Port Leyden Baseball Farm Team. Small towns have tryouts. Not everyone gets to play. It's simple logistics as there are but so many uniforms. Players had to survive the cut in order to get one of the coveted positions.
 
I walked across town, by myself, for the first day of tryouts. I had a new glove and I was ready to play. Most of the boys in town were there, but the coach hadn't arrived. A few of the older guys were smoking. I thought that was weird and I didn't have any desire to smoke. Of course, they were all offering cigarettes to the younger kids. I refused and one of the guys promptly threw a glove into my face. It hurt like hell and I left, embarrassed. I shrugged my shoulders as I walked away. I knew I really wanted to play baseball. But the older guys clearly didn't want me there.
 
I didn’t even make it back home before I turned around. The big kids weren’t going to get the best of me. I marched back to the ball field and practiced anyway. I practiced every evening until the tryouts. I loved baseball and I was exactly where I was supposed to be.
I didn't make the team that year.
 
Although I would make the cut in subsequent years, I don't remember a single thing about those tryouts. Why? Because there wasn't significant adversity. Those later tryouts were unremarkable. I didn't have a battle to fight.
 
“A champion is someone who gets up when he can’t.” – Jack Dempsey
 
Cancer was the biggest hurdle I’d ever faced. As soon as my doctor put the CT scans on the screen, even I, with no medical expertise, recognized there was something very wrong with my scan. I didn’t understand the danger level completely, but “cancer” sent me into DEFCON 1. I was presented with a battlefield in which I was a complete novice. How could I become a remarkable cancer patient?
How could I assist my doctors and help them to save me?
 
From Napkin Notes, Chapter 2 Copyright 2014 by Garth Callaghan
 
Napkin Notes Available on Amazon: http://nndad.co/1Q86gmB
 
Notas de amor 22.11.2016: http://nndad.co/2fSKpSP

Noel - November 5, 2011

WGarth Callaghan

This took place on November 5, 2011.

I lost sight of her again. I was running but she was faster. I had to stay on the path, but she was darting through the trees and the underbrush. I could not keep up. The path was too twisted and uneven. I was running up, down, left and right on the dirt. The afternoon sun was beating down on me through the golden and red leaves. My wife and neighbors were well behind me, but we were all yelling her name. I was doing my best to run ahead but I was already short of breath. I was scared. She hadn't been on her own like this, with so much freedom. I had to keep her within eyesight. 

We were camping, an activity I didn't particularly enjoy. On a hike with our friends, our dog Noel had dashed off in pursuit of something and was nowhere to be seen. We had rescued her less than a year before. Noel had been in a local pet shelter for 59 days. This nearby county shelter was not a "no kill" shelter and after 60 days, the animals were euthanized. She was saved from that fate by F.L.A.G. (For the Love of Animals in Goochland). Noel barely looked like a dog when we met her. She was just fur and bones. The fur that she did have was patchy and sparse. 

Noel had clearly been on her own for some time. She was skittish around most people and appeared to be deathly afraid of me. Lissa and Emma were certain. Noel was the dog that we had to save. 

I didn't want a new dog in our home. Lucy was my dog. I had chosen her and loved my German Shepherd - Rottweiler mix for thirteen years.  Lucy had died just four months before Lissa and Emma ambushed me with rescue dog pictures. I was still grieving and didn't want to have room in my heart for another pet.  

I continued running even though my lungs felt like they might explode. Bailey, the neighbors' Golden Retriever, was keeping up with Noel and I could just see a yellow ball of fur up ahead. All I could hope was that Noel wasn't that far ahead. 

Finally I saw the dogs slow, some smell halting their joy run. I was able to catch up and put the leash back on Noel. I let out a huge sigh of relief, thankful that the rest of our weekend wouldn't be spent wandering the wilderness, hoping to somehow bring Noel home. 

Our neighbors, Mike and Sheryl Bourdeau, had invited us to spend the weekend with them camping. At least it was camping in a cabin and not in tents. I could handle staying in a cabin much easier than sleeping on the ground. We were celebrating Cheryl's birthday and that night Mike had a fantastic dinner of steaks planned. We toasted the birthday girl with red wine and ate gourmet cupcakes. We played games and thoroughly enjoyed each other’s company. The evening came to a close too quickly. As I was preparing for bed, I needed to use the bathroom.

As I stood peeing, I watched in shock. My urine was sangria red. 

I couldn't begin to think what was causing this. There was no pain. There was no other indication that something was wrong with me. 

I commenced freaking out. 

I found Lissa and told her what had happened.  I grabbed my phone and tried to look up potential causes. There was hardly any signal. I stepped out on to the cabin porch, held my phone above my head and tilted it at just the right angle to get some data signal. Blood in your urine was called gross hematuria. I read through potential causes.  At the end of a very scary list were two causes Lissa and I hoped could be the answer: vigorous exercise and an excessive amount of beets. Not only had I been running earlier, trying to catch Noel, an activity that isn't a normal part of my routine, but Cheryl's birthday treats involved a Red Velvet Cupcake from a gourmet shop. Though I never would have guessed, Lissa suggested that the shop might have used concentrated beet juice to color the cupcake. We calmed ourselves down, enough to sleep, hoping that it was a freak occurrence and not something to truly worry about. 

The camping excursion ended without further incident and I was almost unconcerned about what had happened. We headed home and resumed our normal lives, until I saw blood in my urine again the next day. Although I am not one to worry about little things, even I realized I should head in to the doctor to have this checked out.  I made an appointment with my general practitioner, Dr. Morgan. 

To be continued...

From Napkin Notes, Copyright 2014 by Garth Callaghan

Join Us - 21 Days of Thankfulness

WGarth Callaghan

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I have a lot to be thankful for, and so do you. Sure, there are dark clouds in my life. I always say everyone has a little crap in their life. I am no exception. 

But I have so much to be thankful for. Lissa, my wife. Emma, my daughter. Even Noel, our dog, who I know played an instrumental part in my diagnosis. Our family and friends. Our community. Napkin Notes. I could go on and on. 

This year we’re asking you to do something a little different. We’re asking you to think ahead, to plan. Get ready for giving thanks a few weeks earlier than normal. Be purposeful in your thoughts and actions. 

Join us this Thanksgiving as we give thanks for the people in our lives. 

Starting November 4th we will write a note a day until Thanksgiving. 

Follow our guide, choose a napkin or a note card and remember it is the thought that counts.
Write one note a day for 21 days. Easy, right? 

Why We Give Thanks

Because the people in our lives matter.

It is our responsibility to tell them that they do.

I chose a napkin. A simple way to connect with my daughter, Emma, at lunch every day - sharing wisdom, inspiration and encouragement. 

What I did not know is I would be diagnosed with cancer 4 times and how valuable these moments we two would share.

Use the hashtag #21DaysOfThankfulness

Download the easy peasy guide here: http://media.wix.com/ugd/cff5ea_c7a5ebb3c9fa48c2acd44db9e37ab95e.pdf 

Join the movement and sign up for our newsletter: http://eepurl.com/O1jwf 

Step Up

WGarth Callaghan

Emma's Center (She goes to a high school with a special group of classes which focus on Humanities. About 1/2 of her classes are with the same group of students. It's called a "center") had a potluck last week so the parents and teachers could get together. Believe it or not, I am not entirely comfortable with forced social fun. And I wasn't feeling particularly well that night. It wasn't a good combination. 

I was approached by a parent of a freshman. She recognized me and asked, "Are you the Napkin Notes Dad?" I am never very good at these types of things, and I was a bit taken aback at being 'recognized', even in my own community. She commented that she could never do that. I had to assume she was referring to writing a note each day. I didn't get a chance to follow up with her and I regret it. I didn't have a good answer but thought about that interaction all weekend. 

I think this is a fear we all share. None of us, parents, managers and leaders, writers, and especially student, like to look at a blank piece of paper. 

If we were to commit to writing a note each day, what would happen when we failed? What would happen if we missed a day? How would it feel to let your child/employee/publisher down? 

The answer is simple. But I got the answer from something that happened about 20 years ago. 

Circuit City was soliciting a new ad/branding campaign. I was privileged to see a concept video from Chiat Day. The video took us through a brief history of how electronics have impacted our lives, and ended in the future, showing a clear TV hanging in the middle of the room, visible from both sides. I won't go into the full video details, but suffice it to say it was magnificent. One of my coworkers was tearing up in the conference room as the lights came up. 

The CC Executives decided they couldn't go in this direction. They explained, "Our stores are small, dirty, and dark. If we run with the concept commercial, we would disappoint the customers and not meet expectations." The Chiat Day team responded simply. "If you run this campaign, they'll forgive you." 

I've written a note each day for years. We've set the expectation. I have (shock!) missed a day now and then. I've driven to school in order to drop off a note. Lissa has picked up the responsibility when I couldn't get out of bed in time. That's what our family does. 

If I were to really drop the ball one day, yes, Emma would be disappointed. I would certainly expect a comment, possibly with a side of snark. She expects there to be a note, and she would definitely ask what was up with me missing a day.  

However, one day out of two thousand school days she's already received a note, she'd likely forgive me. 

Don't let the fear of striking out stop you from stepping up to the plate. 

Pack. Write. Connect.