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Castle Point Court
Glen Allen, VA 23060

8045025506

Garth Callaghan

Napkin Notes Dad

Author

Speaker

Awesome

Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Grown & Flown

WGarth Callaghan

Episode 65: Grown & Flown with Mary Dell Harrington

Do you have a son or daughter in college or one heading that way? Are you wondering how to support your teen, maintain a close relationship, or how to navigate being an empty nester?

Garth and Dara each have daughters in college who recently went back to school after the holiday break. They talk about the challenges of this and get advice. 

In this informative episode with Mary Dell Harrington, co-founder of the website, Grown and Flown, and the community Grown and Flown Parents, Garth and Dara gets tips we can all use to help us as our kids grow up. 

Read more about this in the book, Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults, co-authored by Mary Dell Harrington and Lisa Heffernan. 

Links: 

Grown and Flown (website)

Grown and Flown Parents Facebook Group

Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults (Amazon)

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/ 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/