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Glen Allen, VA 23060

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Garth Callaghan

Napkin Notes Dad

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The Napkin Notes Blog

Running Revisited

WGarth Callaghan

I had the honor of speaking to the Richmond 10k Coaches Team last weekend. I shared my hate/hate relationship with running. As I looked around the room, I couldn't help but admire them. Their job is to motivate and inspire their running groups to develop the discipline to practice well enough to finish the 10k. 

I haven't run in quite some time, and I'm not sure if I have it in me to do it under my current circumstances. Heck, there are times I have to rest while walking up a single flight of stairs.  

I was completely surprised when they gave me a coach's jacket and made me an honorary coach!  

Tomorrow morning, I'm going to put on my running shoes and head to Shady Grove YMCA for the 9 o'clock training session. It's the "Walkers" training group.  

You've got to start somewhere.

The most important thing is to actually start.  

Anyone want to join me?  

Garth runs the 10k in 2004

Garth runs the 10k in 2004

Emma's Life Lesson #46 - Stand up for people

WGarth Callaghan

Excerpt from "Napkin Notes: Make Lunch Meaningful, Life Will Follow":

"Appearing throughout this book are little life lessons. They are addressed to Emma. That’s because, instead of writing a chapter on my bucket list, or all the things I want to do before I die. I’ve been creating a Life List for Emma. A list of all the things I want to make sure she experiences in life. The stuff I want her to learn along the way. Some of them are big, some of them are small. But these are the things I want her to know."

Obviously I wish that I wasn’t sharing it in this way.

 

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Uncle Fun

W. Garth Callaghan

Uncle Fun passed away a few months ago. Bryan was one of my dad's brothers and he was very close to my family.  As a young child, I used stand at the top of my grandmother's basement stairs and yell down "Hey you guys!" as a personal alarm for him and my Uncle Jimmy. (I was a huge fan of the Electric Company!)

Uncle Bryan always had time for his nieces and nephews. And it's not that he just had the time, he relished in spending time with us. I remember him "fixing" my little stuffed bunny, Goobie. Goobie's ear had come off while visiting my grandmother. It was bedtime and I needed him to be able to fall asleep. I distinctly recall Uncle Bryan pulling one of his mustache whiskers right out from his upper lip and using it to reattach Goobie's ear! 

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A note from Brazil

WGarth Callaghan

I received this fantastic email from a new friend in Brazil this week: 

Dear Garth

I have just been his book, "826 notes of love for Emma" (name of the book in Portuguese), at the moment I have no words to express how much did me good. I can only thank him for sharing his love story with his family. I hope to write more soon.

*Sorry my bad English.

Um grande abraço do Brasil

Bruno Francischini

What a fantastic note to receive in my mail!! 

http://www.amazon.com.br/gp/aw/d/8544101240/ref=mp_s_a_1_1?qid=1417792197&sr=8-1&pi=AC_SX110_SY165 

Sharing

WGarth Callaghan

I was officially diagnosed with cancer three years ago today. I had undergone four scans and the results were solid. I had a 13cm tumor growing on my left kidney. I was scared. I was more scared than I ever had been. I didn't have any idea what to do and I felt as if my life was spiraling out of control. 

I really wanted to gain control over the situation. Even if the results were going to be lousy, they wouldn't be lousy because I sat back and did nothing. 

I started sharing. It was simple at first. I simply said, "I have cancer." 

I immediately started connecting on a different level. I was a cancer patient. I needed help. I needed information. I needed a cure. There was a sense of urgency. I had only three weeks until my first scheduled surgery. What would happen after that? Where would I go and what should I do? 

Along the course of my treatment and growth as a patient, I turned the tables. I didn't even realize it was happening. I started hearing more people say, "I have cancer. I don't know what to do." and I tried to help whenever I could. I needed less guidance and could provide assistance instead. 

Today I am here to share something that is very important to me. I have a potential treatment in front of me that is the only statistically proven treatment to cure kidney cancer. The challenge is that it works less than 10% of the time, much less. I asked my Dr what makes a successful patient? What are the qualities that would allow us to reasonably deduce I might have an 80% chance of success. (On a side note, this treatment is incredibly toxic and death is a common side effect. I really want to know it has a good chance of success before I get on to that table!) 

With a sense of defeat, he replied, "We don't know." 

What?!? This treatment has been around for over 30 years! We don't know what criteria makes a successful patient? That's utterly insane. 

We need to share more medical data. There is no excuse for me having to guess or play pin-the-tail on the donkey with medical choices. 

I am a member of PatientsLikeMe (www.patientslikeme.com) and I am committed to leaving a medical legacy for the next patient. I want to help the next person diagnosed with kidney cancer. 

PatientsLikeMe is kicking off "24 Days of Giving" on December 2, Giving Tuesday. We're encouraging you to donate your time, talent, or treasure to your favorite charity. If you are a patient with a chronic condition, you should also donate your medical data. 

If patients and doctors had donated data over the last 30 years, I might be able to make a better medical choice. 

I use PatientsLikeMe to share my data in the hope that others living with cancer can learn from my experience and help fight their own battles better. When I donate my data to an organization that can aggregate it and see a pattern or meaning, I’m not just helping myself, I’m helping all of the other people who are living with cancer, and their doctors.

Save the next patient. 

My PatientsLikeMe Video. 

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Running

WGarth Callaghan

I think it's safe to say I loathe running. I've been running on and off for thirty years. I don't recall ever feeling a "runner's high." It's more like a "runner's nausea" or "Oh my Lord, I can't believe I haven't vomited, yet!" kind of feeling.

I started running long distances when I was in High School. My school (South Lewis Jr-Sr High) was small enough that boys only had two choices for fall sports: Football or Cross Country running. I never felt comfortable playing football. I felt I was too small and frankly, I didn't want to get hit and knocked down to the ground. I wanted to remain active and stay in shape for my sport of choice in the winter: Ski Team. So, I chose Cross Country and suffered for the entire season.

I ran. I was part of a team. I loved my team. I ran with the greatest bunch of people and I am glad to have had this experience with them. My team often carried me both mentally and spiritually. We motivated each other as much as a bunch of teenagers could. But, I loathed running. No matter how great my team was, they couldn't compensate for my hatred of running. Big Sprints, Hills, and distance training. I hated them all. As I think back, I struggle with coming up with what I hated most. I think I hated them all equally.

I showed up. I never skipped practice. I ran in every single meet. I tried. I ran. I never excelled. I was never going to be a world-class runner. I was in the last of the pack in every single race. Yet, I never felt like a loser. My team, my coach, even my school wouldn't let me think that about myself. No one was ever picked on for coming in last. Not once.

I even continued to run as an adult. I have participated in the Richmond 10k. I have a very competitive spirit but I'll never, ever run fast or finish in the top 50%. I must be broken in the head. Why did I keep doing this to myself?

Admittedly, it's a great way to exercise. I get it. My body generally responds well to this type of exercise. My mind, however, rebels against it. I'd love to be "a runner" but I will never, ever, achieve that status. I'll just be a guy who occasionally runs and hates every single step.

Why did I do this?

My High School Cross Country coach, Mr. Cliff Cranker, once wrote a recommendation letter on my behalf. I wish that I had kept a copy of it. It was kind and very motivational. I'll paraphrase and hope to encompass the spirit of his words.

"Garth will never be a fantastic runner. He shows up. He tries his very best. He doesn't hold back. He motivates his teammates. He never gives less than 100% even though he knows his results won't reflect his efforts."

Running saved my life. If I hadn't been running after my dog, Noel, three years ago, I am certain I would have never experienced my first symptom. I was sick but had no idea that I was in danger. I would have never visited the doctor afterwards. I would have discovered my cancer much later, if at all, and it may have been too late for me.

How many of us have a futile battle ahead? How many of us have seemingly insurmountable obstacles? How many of us would rather choose to throw in the towel? It's easier to not try, especially when the odds are stacked against us.

I'm here to say sometimes the results don't matter. Sometimes it's the struggle and how you approach that struggle that matters most. Don't give up before you take that first step. Don't let your mind talk you out of starting, even though you are staring at the impossible.

Sometimes you don't have to win to be successful.

I'm going to go grab my running shoes. I'll see you on the trails.