contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Castle Point Court
Glen Allen, VA 23060

8045025506

Garth Callaghan

Napkin Notes Dad

Author

Speaker

Awesome

IMG_5381.JPG

Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Best Summer Ever

WGarth Callaghan

Episode 52 Make This Your Best Summer Yet

Are you ready to have a great summer? Wondering how you can help yourself? Even if you’re facing a challenging situation or are dealing with something you wish you didn’t have in your life, you can still help yourself have a great summer.

In this fun and informative episode, Garth and Dara share different suggestions and ways you can change it up, helping yourself make the most of the summer ahead.

Here’s a blog post Dara wrote about this: http://https//crazyperfectlife.com/summer/

Here’s the pen company Garth mentioned in this episode: https://www.gouletpens.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Our 1s & 2s Sound Guy, Tim Beeman: https://suchnsuch.org/



Garth’s Instagram Page:

https://www.instagram.com/napkinnotesdad/


Dara’s Instagram Page:

https://www.instagram.com/crazyperflife/

Hope is Dead (Not Really, but...)

WGarth Callaghan

Episode 51: Hope is Dead

Is this meaningful and inspiring episode, Garth and Dara talk about the power of hope and how having it can influence your life.

They also talk about the power of action.

Both speak about how hope alone won’t help you accomplish your dreams or desires, and how sometimes you need to take the next step to get you where you want to be.

Hope plus action can help you realize your dreams.

Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.

You can sign up and learn more about it here: https://darakurtz.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

A Ballsy Sense of Tumor

WGarth Callaghan

Justin.jpg

A Ballsy Sense of Tumor

We are so happy to introduce you to Justin Birckbichler, testicular cancer survivor and thriver. Justin was 25 when he was diagnosed with testicular cancer.

In this episode, Justin shares his story and provides important information, all through his use of humor. We loved talking with Justin and are incredibly impressed with how he is using his story to help others.

Learn more about Justin at his website: https://aballsysenseoftumor.com

His important self-exam chart, all men should have: https://aballsysenseoftumor.com/how-to-do-a-testicular-self-exam/

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Healthy Competition

WGarth Callaghan

Are you a competitive person? Do you constantly compete with others and measure your success against other people? Maybe, you don’t pay attention to this, but find there are people constantly looking to you for a measurement of their personal success.

Can a person be overly competitive, and if so, when does it cross the line?

In this episode, Garth and Dara share their personal experiences having to do with competition, what they’ve learned and how to keep your competitive nature in the healthy zone. It’s all fun and games until it’s not.

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: 

https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335&notif_id=1527598690123875&notif_t=feedback_reaction_generic

FATHER'S DAY SPECIAL

WGarth Callaghan

Episode:   7  Telling Your Kids You Have Cancer

In this honest and raw episode, Garth and Dara share what it was like when they each had to tell their young daughters they had cancer.

Garth has gone down this path 5 times, and says it doesn’t get any easier. Recently diagnosed with cancer for the fifth time, he describes how hard it is to look Emma in the eye and have to tell her his cancer has come back.

Dara’s daughters were 11 and 14 when she was diagnosed, and she’ll always remember the sound of her youngest daughter hyperventilating when Dara told her about being diagnosed with cancer. 

No-one wants to ever get cancer. But, having young children makes the experience even harder. Garth and Dara discuss the feelings of guilt they both encountered, as they watched their daughters struggle with having a parent who has cancer. They also share tips that will help the audience should they find themselves in a situation where they need to share difficult news with their kids. 

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com 

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

The FREE closed Crush Cancer Facebook Group: 

https://www.facebook.com/groups/183817682165909/?multi_permalinks=248590082355335&notif_id=1527598690123875&notif_t=feedback_reaction_generic

Here is the information on the product discussed on the podcast. Click here: http://www.napkinnotesdad.com/backup