contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Best Summer Ever

WGarth Callaghan

Episode 52 Make This Your Best Summer Yet

Are you ready to have a great summer? Wondering how you can help yourself? Even if you’re facing a challenging situation or are dealing with something you wish you didn’t have in your life, you can still help yourself have a great summer.

In this fun and informative episode, Garth and Dara share different suggestions and ways you can change it up, helping yourself make the most of the summer ahead.

Here’s a blog post Dara wrote about this: http://https//

Here’s the pen company Garth mentioned in this episode:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website:

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Our 1s & 2s Sound Guy, Tim Beeman:

Garth’s Instagram Page:

Dara’s Instagram Page: