Have you ever heard the word Ayurveda? Maybe you have, but you aren’t sure what it is or how the principles can help you in your life. If you haven’t, don’t worry. In this informative episode, Dara and Garth talk with the expert, Kimberly Rossi,

Director of Spa & Business Development at the Art of Living Retreat Center in Boone, NC. Kim talks about the history of Ayurveda, different types of Doshas, what that means, and how to make changes based on your body type. Kim walks us through the best time to eat and sleep, and introduces changes you might want to consider making in your life.

To sign up for our THRIVE Retreat at the Art of Living Retreat Center: https://artoflivingretreatcenter.org/event/how-to-thrive/

Learn more about Ayurveda: https://artoflivingretreatcenter.org/spa/ayurveda/

To make an appointment with Kim and learn more about the Art of Living Retreat Center: https://artoflivingretreatcenter.org

You can learn more about Garth and Dara on their websites and on social media:

Podcast Questions, suggestions and feedback: www.napkinnotesdad.com/podcastq

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/