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Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 34 - Slow Down with Author Brooke McAlary

WGarth Callaghan


Episode 34: Slow Down with Author Brooke McAlary

Do you feel overwhelmed? Are you moving too fast? Are you overly focused on materialism?  

In this episode, Garth and Dara talk with author Brooke McAlary, about her personal journey learning how to decrease the clutter in her life, slow down, and rethink how she spends her time. 

You will love hearing her interesting and inspiring story and it will motivate you to think about your own life.

Don’t be surprised if you’re ready to slow down a bit after listening to this episode.  

You can learn more about Brooke at:

Brooke’s book:

Garth’s website:

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:


Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course:

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.