contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 18 - It's Time to Let Yourself THRIVE

WGarth Callaghan

Do you want more from life? 

Do you feel a lack of fun, joy, passion or success?

We’ve got the solution for you! We’re hosting an immersive weekend workshop, from November 2-4, in the mountains of North Carolina. We will teach you how to thrive rather than just survive. 

We will equip you with the skills and motivation to make the most of every single day of the rest of your life. Whether you’ve been through a tough time, or are dusting yourself off after a perceived failure, or whether you’ve simply fallen into a rut which you’re struggling to get out of — this is the transformative pick-me-up for you. Through a combination of interactive workshops, small group and one-to-one sharing, and personal study time, you will:

  • Regain control. Learn to be honest about your wants and needs, and use specific tools to move forward and nurture your spirit.
  • Recapture joy. Recognize the importance of attitude, and learn positive self-talk and how to live with gratitude.
  • Rediscover purpose. Get excited about your future and identify want you want to get out of the rest of your life.

You will go home with a personal mantra, a host of actionable daily tools for self-care and managing fear, and an action plan to help you move towards your goals.

This event is open to all.

Click on this link to sign up! Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:


Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE. These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website:  

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp:

Sign up for our THRIVE retreat: