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Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Episode 20 - Personal Soundtracks

Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 20 - Personal Soundtracks

WGarth Callaghan

Do you have a theme song? You know, your go to song to help you thrive at life? Music has the power to impact our moods, how we feel and change our mindset. In this super fun and so off the grid episode, Garth and Dara share their favorite songs based on what they’re doing. From taking a stage to doing yoga to using music to help them feel centered, they each have songs they gravitate to and depend on to put them in their desired mood. Garth has another surprise, as always, and even shares his newest super hero power. Sing along as we share music from our favorite songs, and don’t be surprised if you’re inspired to find your own life soundtrack.


Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.

Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:

Click on this link to sign up for the FREE Crush Cancer Self Care Bootcamp October 1-15:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website:

Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp:¬if_id=1527598690123875¬if_t=feedback_reaction_generic

Sign up for our THRIVE retreat:

Dara’s Thrive Playlist:

Garth’s Thrive Playlist: