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Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 16 - Living a Life With No Regrets

WGarth Callaghan

Do you have regrets? 

Are there things in your past you wish you could have a “do over” on? 

Do you wish you could hit the “delete” button?

In this honest episode, Garth and Dara discuss how they navigate their lives, on a daily basis, in a way that helps them live regret free. They share specific tips to help you ditch the regrets and bring more joy into your life.

Exciting announcement: 

Garth and Dara will be hosting a retreat at the The Art of Living Retreat Center in Boone, NC

THRIVE: How to Make the Most Out of Your Life 

When: November 2-4

Look for the signup link coming soon, as this will sell out fast! 


Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz. 

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE. 

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver. 

You can learn more about Garth and Dara on their websites and on social media: 

Garth’s website:

Dara’s website: 

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:

The FREE closed Crush Cancer Facebook Group: