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Castle Point Court
Glen Allen, VA 23060


Garth Callaghan

Napkin Notes Dad




Episode 22 - Fine Tune Your Relationships

Thrive Podcast

Getting a cancer diagnosis isn’t a death sentence. Garth and Dara are here to teach you everything you need to move forward with your life, whatever challenges you’re facing.

Episode 22 - Fine Tune Your Relationships

WGarth Callaghan

It’s the relationships we have with the people in our lives that mean so much to us. But, what happens when we feel like we’re being used? What about a one sided friendship? How do we grow our relationships, decrease the drama in our lives and even have the courage to walk away when a friendship doesn’t feel right anymore. 

In this episode, Garth and Dara talk about what’s important to them in a relationship, encourage you to take a good look at the people you’re spending time with, and even recommended spending a little time alone. The people we spend time with directly impact us, and you deserve to be around people who make you feel good about yourself.


Click on this link to sign up for our November 2-4 THRIVE retreat in the mountains of NC.

Spaces are limited because we want to be able to really connect with our group and this will not be a huge event:

Get 10% off of any purchase and free shipping from Raw Vibe Designs by going to, and using coupon code THRIVE. Dara LOVES the Triangle Necklace in Quartz.

Get 15% off of any purchase from The Tea Spot by going to and using coupon code THRIVE.

These amazing teas are produced using whole leaf tea and Dara drinks this tea ALL DAY LONG! This company was created by founder Maria, a cancer survivor and thriver.

You can learn more about Garth and Dara on their websites and on social media:


Dara’s website:

Garth’s Facebook Page:

Dara’s Facebook Page:

Garth’s Instagram Page:

Dara’s Instagram Page:

The FREE closed Crush Cancer Facebook Group, to sign up for Dara’s FREE Crush Cancer Bootcamp:

Sign up for our THRIVE retreat: